The world is an intense wild place right now and last weekend was a tough one for me. When I started thinking about how I supported myself in those moments, I realized that sharing this with you will help you move into more sovereignty. Being able to hold ourself through these rocky, tumultuous moments is going to be a long term gift to yourself for health and wellness moving forward. I hope you decide to join me and support yourself today.
Timestamps:
1:30 a bit about the work I do, the modalities that I use, and some of the trainings I have done
3:15 some of the benefits that are possible from this work
4:30 why you want to work with someone who does their own work
7:15 set up for the practice
8:10 the practice begins
21:00 some of the scientific benefits that come from EFT Tapping
24:30 some moments of joy that I share
I would love to hear how this practice landed for you. Here are a few questions to consider:
What did you notice?
How did you feel when you started? How did you feel at the end?
What part was hard?
What did you love most?
As I mentioned at the end I am currently offering a one to one single session for those you need/desire support to help calm the chaos and realign your energy.
You can book in for that here if you are feeling that call.
